Monday 3-4-19 – CrossFit Rancho Cucamonga
Call Us: (909) 295-2372

Monday 3-4-19

4
Mar

Monday 3-4-19

WOD

Workout 

TRIPLE EMOM 

EMOM x 5 MINUTES

12/10 Calorie Bike

-Rest 1:00-

EMOM x 5 MINUTES

15 DB Hang Power Clean (50/35)|(35/25)

-Rest 1:00-

EMOM x 5 MINUTES

12 Burpee Box Jump Over (24/20) 

Core Finisher

3 SETS

25 Weighted Sit-ups

-Rest as Needed b/t Sets- 


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