Monday 3-18-19 – CrossFit Rancho Cucamonga
Call Us: (909) 295-2372

Monday 3-18-19

17
Mar

Monday 3-18-19

WOD

Workout 

4 ROUNDS FOR MAX REPS… 

Min 1 – Row for Cals

Min 2 – HSPU

Min 3 – Box Jump (20″)

Min 4 – DB Hang Power Clean (50/35)|(35/20)

-Rest 1:00 b/t Rounds- 

Cool Down

8:00 of Foam Rolling

Suggested Focus:

4:00 Upper Back / Shoulders

4:00 Quads / IT Band 


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