13 Mar /0 Comments/Daily WOD Monday 3-13-17 WOD A. Deficit Deadlifts (8×4) Standing on a 2? riser Use a weight that is comfortable and can maintain good form….. Complete every 1:15 B. Metcon (AMRAP – Reps) 12 min Amrap 100/80 Cal. Row Max Clean and Jerks (185/125) Scheduling Announcements: Gym Closed April 8th and 9th for Level 1 Certification.