Monday 3-11-19 – CrossFit Rancho Cucamonga
Call Us: (909) 295-2372

Monday 3-11-19

10
Mar

Monday 3-11-19

WOD

Strength/Skill 

EMOM x 8 MINUTES 

MIN 1 – 4 Push Jerks*

MIN 2 – 1-2 Rope Climbs

*Building to Workout Weight 

Workout 

AMRAP x 13 MINUTES 

6 Push Jerks (185/135)|(135/95)

2 Rope Climbs 

Core Finisher

100 Hollow Rocks

*Every 10 Reps, :30 Plank Hold 

Congratulations Coach Kyle!!!

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