Starting February 11th, CFRC will no longer have Saturday 10AM Open Gym. Sorry for any inconvenience.
Gym Closed April 8th and 9th for Level 1 Certification.
Snatch (Heavy Single)
Start at 50% of 1RM add 10lbs (total) until failure.
12 min Time Cap.
In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005
To learn more about J.T. click here