Monday 2-4-19 – CrossFit Rancho Cucamonga
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Monday 2-4-19

3
Feb

Monday 2-4-19

WOD

Strength/Skill 

EMOM x 10 MINUTES 

3 Back Squats (moderate-heavy)

*Build in weight for first 5 minutes, then hold across for the remaining 5 minutes 

Workout 

3 ROUNDS FOR TIME 

30 Wall Ball (20/14)

30/25 Cal Bike

30 Box Jumps (24/20) 


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