Monday 2-18-19 – CrossFit Rancho Cucamonga
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Monday 2-18-19

17
Feb

Monday 2-18-19

WOD

Strength/Skill 

EMOM x 10 MINUTES 

3 Overhead Squats (moderate-heavy)

*Build in weight for first 5 minutes, then hold across for the remaining 5 minutes 

Workout 

5 ROUNDS FOR TIME 

30 Alt. Dumbbell Snatches (35/25)|(25/15)

20 Alt. Single Arm Overhead Lunges (35/25)|(25/15)


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