Monday 2-11-19 – CrossFit Rancho Cucamonga
Call Us: (909) 295-2372

Monday 2-11-19

10
Feb

Monday 2-11-19

WOD

Strength/Skill 

EMOM x 10 MINUTES 

3 Front Squats (moderate-heavy)

*Build in weight for first 5 minutes, then hold across for the remaining 5 minutes 

Workout 

3 ROUNDS FOR TIME 

10 Front Squats (135/95)|(95/65)

15 Gymnastic Kip Pull-ups

20 Box Jumps (24/20) 


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