Monday 12-3-18 – CrossFit Rancho Cucamonga
Call Us: (909) 295-2372

Monday 12-3-18

2
Dec

Monday 12-3-18

scheduling announcements:
December 15th: CFRC CHRISTMAS PARTY

WOD

Workout

“CrossFit Total”

1RM Back Squat

1RM Strict Press

1RM Deadlift

 

*Time Frame

17:00 For Back Squat

10:00 For Strict Press

17:00 For Deadlift

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