Monday 12-24-18 – CrossFit Rancho Cucamonga
Call Us: (909) 295-2372

Monday 12-24-18

23
Dec

Monday 12-24-18

Open Gym Only, 9AM to 11AM

Gym closed for the remainder of the day.


WOD

“12 Days of Christmas”
1 – Sumo DL High Pull (95/65)
2 – Thrusters (95/65)
3 – Push Press (95/65)
4 – Power Cleans (95/65)
5 – Power Snatch (95/65)
6 – KB Swings (53/35)
7 – Pullups
8 – Toes to Bar
9 – Box Jumps (24/20)
10 – Double Unders
11 – Burpees
12 – Stationary OH Lunges (95/65)

For Time

  • Just like the song:
  • First day:1- Sumo DL High Pull
  • Second day:2 – Thrusters, 1- Sumo DL High Pull
  • Third day:3 – Push Press, 2 – Thrusters, 1- Sumo DL High Pull
  • Fourth day: 4 – Power Cleans, 3 – Push Press, 2 – Thrusters, 1- Sumo DL High Pull…..


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