Monday 12-2-19 – CrossFit Rancho Cucamonga
Call Us: (909) 295-2372

Monday 12-2-19

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Dec

Monday 12-2-19

HOLLIDAY SCHEDULE 

December 21st, “12 Days of Xmas” WOD

December 23rd to 25th, gym closed 

December 31st, 8am Bootcamp, 9-10am Crossfit 

January 1st, gym closed 


Strength/Skill

EVERY 1:15 x 7 SETS*
5 Back Squats

*Start at a light weight a build to a moderate weight.

Workout

FOR TIME
800m Run
25 Back Squats (95/65)
150 Double Unders
25 Back Squats
800m Run

-16:00 Hard Cap-

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