Monday 12-17-18 – CrossFit Rancho Cucamonga
Call Us: (909) 295-2372

Monday 12-17-18

17
Dec

Monday 12-17-18

WOD

Strength/Skill

Split Jerk

5-3-1-1-1

  • 5 Moderate
  • 3 Moderate-heavy
  • 1s build to a heavy

Workout

AMRAPx10

200m run

8 Shoulder to OH(155/105)(115/75)

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