Monday 12-11-17 – CrossFit Rancho Cucamonga
Call Us: (909) 295-2372

Monday 12-11-17

10
Dec

Monday 12-11-17

Scheduling Announcements:

December 23rd to 25th Closed for Christmas

December 31st, January 1st Closed


WOD

OPEN & PERFORMANCE
AMRAP 15:
60 Double Unders
30/21 Calorie Row
15 Overhead Squats (115/80)
FITNESS
AMRAP 15:
120 Single Unders
30/21 Calorie Row
15 Overhead Squats (95/65)

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