Monday 12-09-13 – CrossFit Rancho Cucamonga
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Monday 12-09-13

9 Responses

  1. 6am
    Gilbert A.5rds B.5 C.5 135#
    krista a:4rds b:5rds c:3rds
    Linnie A: 5rds+1 B:4rds+2PC C:4+6DL @ #155
    Jason 3rds; 3rds 4 PC; 3 rds 15 su @ 95
    Jamie: a-6+2fs b-7+4pc c-6+2dl SU #85
    Steven S. A:2rds/B:3rds/C:3rds & 6DL rx

  2. Coach Mike is awesome!!! Love, 9am

    10 am
    Alex C #135, 4,4,4 Thanks Coach Mike!!
    Jess B #65, 4,5,4 mod Congrats Coach Mike
    Natalie #54 4,4, 5 Congrats Coach “Varney”!! You deserve it! Your passion, humor, and excitement is contagious. <3 tits mcgee!!
    Paul S: 4+2 squats @ 185, 2+1 p/c, 4+15 DU @155. Mike, well deserved. Great job. Thanks for your enthusiastic hard work.

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