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Monday 11-27-17

26
Nov

Monday 11-27-17

Chick-fil-A Raffle

Starting today, members can bring in a receipt from Chick-fil-A, to earn a raffle ticket towards a Rogue Barbell. Every $10 spent is worth one raffle ticket.


Scheduling Announcements:

November 27th to December 8th: Chick-fil-A Raffle

December 2nd and 3rd: Gym Closed.

December 9th: CFRC Christmas Party!!!!!

December 10th: Gym Closed

December 23rd to 25th Closed for Christmas

December 31st, January 1st Closed


OPEN & PERFORMANCE
Thruster
Heavy Set of 5
AMRAP 7:
3 Thrusters (95/65), 3 Lateral Burpees
6 Thrusters (95/65), 6 Lateral Burpees
9 Thrusters (95/65), 9 Lateral Burpees

Add 3 Repetitions per round.

FITNESS
Thruster
Heavy Set of 5
AMRAP 7:
3 Thrusters (75/55), 3 Lateral Burpees
6 Thrusters (75/55), 6 Lateral Burpees
9 Thrusters (75/55), 9 Lateral Burpees

Add 3 Repetitions per round.

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