Monday 11-26-18 – CrossFit Rancho Cucamonga
Call Us: (909) 295-2372

Monday 11-26-18

25
Nov

Monday 11-26-18

scheduling announcements:
December 15th: CFRC CHRISTMAS PARTY

WOD

Strength/ Skill

PRESS COMPLEX

5 SETS 

2 Push Press +1 Splitjerk

*Same weight across all 5 sets

Workout

AMRAP X 12 MINUTES 

50 Double Unders 

12 Burpees

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