Man I love this place!
Holy shit! You guys are awesome!
That’s exactly what I said!!
Clovis = beastly
I guess I’ll be coming in early.
You’ll notice that Cliff, Joyce and Kelsey aren’t on the score sheet…They are already on their own team, so I took them off the standings to get a more accurate scoring for the those competing for the spots.
Great job everyone. Super proud of all of you. If you’d like to see more of these, let me know.
I think 10 rounds of ( 1 mile run + 15 burpee pullups)
My kind of WOD.
Adriane: 43:33 5 rds 1000 m row 15 squats 15 pu
Paul S: 1h 58min Rx+ 10.27 miles
Autumn 2h 34min RX+ 10.27 miles
Clarissa 2h 51 min RX on miles and 25 red band pullups
Frank B: 2H,30MIN Rx
Coach Nancy 2hrs 14 min Burpees then Pull ups
Hay!! How are you guys doing this!! 1+ 15? 5+75? Or 10+150??
Thank you Corey for the chicken. Our family is enjoying it. Your pan is in the office.
DON’T KNOW WHAT HAPPENED TO THE EARLIER TIMES BUT…
CASEY 1:08:09 5 MILES/75 PUSHUPS+PULLUPS (BLU) 🙂
Monica 40:25 3 miles/50 burpee pull-ups blue
Margie: 2:01:50 !0 miles/150 burpee+pull ups on red.
This mornings 9:00 class times were deleted.
Cindy, I ran ten then I did the burpee/ pull ups. Everyone broke it up differently.
1:08:59 1/2 rx
Omg! Margie, thats good!! Running that loop over and over will kill me!
Randi: 1:44:04 RX
Erik: 1:41:38 RX
Ari (5 rounds of 1 mile and 15 burpee pullups-blue band) 65:45
Heidi 1:07 5 miles/75 burpees/75 red band pull ups
Cindy, I ran around Rancho with my Garmin and ended up at Crossfit at exactly 10.04 miles.
Dave S. 2:25:00RX
Natalie 2:24 burpees then pu blue band
Joyce RX 2:19:30 (With Lex)
Lex 10 miles!! (poor thing fell during 7th mile, but kept going!)
Craig G – 2:01:33RX
Mike C. 1:39:17rx
ron 2:27:08 RX
kelsy row 5000m 26:32rx, 150 burpees 16:29
joe A 60min, 6rds of 800m run, 15 bps, 15pu.
Rosemarie Aguilar- 33:45
nicole: 58:00 800m run 15 burpees 15 ring ups X4 rounds and 1 mile run to finish
Wayne: 2:09:54 RX
Cindy 2:09 RX!!!
Berny AMRAP 5:15PM to 8PM 7rds (1mi/15burpees/15pullups) + 1 mile
Edwin 2:27:06 RX
Cliff 2:14 rx
Rachel R- 2:20 RX
Gerry 2:12 RX
2:01 rx. 10 rds 1mile run 15 burpee pull ups. Great job to anyone who went in today. This was brutal. Great job everyone.