Monday 10-8-18 – CrossFit Rancho Cucamonga
Call Us: (909) 295-2372

Monday 10-8-18

7
Oct

Monday 10-8-18

scheduling announcements:

All this week is Friends and Family Week!!!

October 8th through the 12th. Bring in a guest(s), show them what CrossFit is all about.

October 13th and 14th, Gym Closed

October 31st, 9AM, 10AM, 3PM, 4PM only.


Friends and Family Week!!!

WOD

OPEN & PERFORMANCE
Turkish Get-Up
Build to a Moderate Load on Each Arm

3 Rounds:
400 Meter Run
20 Dumbbell Snatches (50/35)
20/15 Calorie Row

FITNESS
Turkish Get-Up
Build to a Moderate Load on Each Arm

3 Rounds:
400 Meter Run
20 Dumbbell Snatches (35/25)
20/15 Calorie Row

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