Monday 10-29-18 – CrossFit Rancho Cucamonga
Call Us: (909) 295-2372

Monday 10-29-18

28
Oct

Monday 10-29-18

scheduling announcements:

October 31st, 5AM, 6AM, 9AM, 10AM, 3PM, 4PM only.

November 17th and 18th, Gym Closed


WOD

Strength/ Skill

STEP-UP X WALL SIT 

EMOM X 15 MINUTES

Minute 1 – 5/5 Dual KB Front Rack Step-ups 

Minute 2 – :40 Bodyweight Wall Sit 

Minute 3 – Rest

Workout

3 SETS

BIKE/ROW INTERVALS

1:00 @ 70% Effort (moderate) 

-Rest 1 :00-

:45 @ 80% Effort (moderate-high) 

-Rest :45-

:30 @ 90% Effort (high)

-Rest 2:00-

*bikes will be first come first served

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