Monday 10-28-19 – CrossFit Rancho Cucamonga
Call Us: (909) 295-2372

Monday 10-28-19

27
Oct

Monday 10-28-19

Strength/Skill

EMOM x 10 MINUTES
MIN 1 – Double Under or Triple Under Practice
MIN 2 – Row 200/150m

Workout

FOR TIME
1000m Row
100 Double Unders
750m Row
75 Double Unders
500m Row
50 Double Unders

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