October 31st, 5AM, 6AM, 9AM, 10AM, 3PM, 4PM only.
November 17th and 18th, Gym Closed
*Strength should be done POST-WORKOUT today.
Building every set to heaviest set of 6.
5 ROUNDS FOR TIME
30 Plate Ground to Overhead (45/35) (25/15)
20 Alt. Lunges with plate*
*Bear Hug Hold with plate.
(15:00 Hard Cap)