Monday 10-12-18 – CrossFit Rancho Cucamonga
Call Us: (909) 295-2372

Monday 10-12-18

11
Nov

Monday 10-12-18

scheduling announcements:
December 15th: CFRC CHRISTMAS PARTY

November 17th and 18th, Gym Closed


WOD

FOR TIME

21-15-9

Deadlift (135/95)

Shoulder to OH (95/65)

-Rest 3:00-

15-12-9

Deadlift (155/105)

Shoulder to OH (115/75)

-Rest 3:00-

12-9-6

Deadlift (185/125)

Shoulder to OH (135/95)

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