Monday 10-06-14

3 Responses

1. 

   Shelly

   October 6, 2014 at 12:02 pm

   Deb/Joyce 11
   Cari/Margie 14 +2 burp bj
   Shelby/Krista 13 +9 cal row
   Racheal/Kacey 14 + 3 burp bj
   Peg/Chris 13 +8 burp bj
   Richard/Mynard 16 +10 burp bj
   Wendy/Bill/Olga 16 +9 cal
   David:):)/Marguerite 12 + 8 cal

   RAcheal/Anthony 14 + 3 burp bj
   Micheal/Dominic 14 + 3 burp bj
   Rachel 11 + 6 burp bj
   Randal Mac/Joe 17 + 2 burp bj
   Andrea/Sabrina 11 + 1 burp bj

2. 

   Mike V

   October 6, 2014 at 3:42 pm

   ryan D.
   front squat
   5 reps @ 205
   5 reps @ 205
   5 reps @ 215
   5 reps @ 225
   5 reps @ 225

3. 

   Shelly

   October 6, 2014 at 5:01 pm

   Edge
   Scott/Dave A
   5×5 F.SQT Work to 205
   WOD
   Scott/Dave A.
   17+2 cal