Monday 1-8-18

7
Jan

Monday 1-8-18

WOD

OPEN & PERFORMANCE
For Time:
1500m Row
100 Double Unders
50 Walking Lunges
100 Double Unders
1500m Row
FITNESS
For Time:
1500m Row
200 Single Unders
50 Walking Lunges
200 Single Unders
1500m Row