Monday 1-8-18 – CrossFit Rancho Cucamonga
Call Us: (909) 295-2372

Monday 1-8-18

7
Jan

Monday 1-8-18

WOD

OPEN & PERFORMANCE
For Time:
1500m Row
100 Double Unders
50 Walking Lunges
100 Double Unders
1500m Row
FITNESS
For Time:
1500m Row
200 Single Unders
50 Walking Lunges
200 Single Unders
1500m Row

 

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