Monday 1-15-17 – CrossFit Rancho Cucamonga
Call Us: (909) 295-2372

Monday 1-15-17

14
Jan

Monday 1-15-17

WOD

OPEN
AMRAP 20:
27/21 Calorie Row
21 Chest to Bar Pull-Ups
15 Burpee Box Jumps (24/20)
9 Clean and Jerks (135/95)
PERFORMANCE
AMRAP 20:
27/21 Calorie Row
21 Pull-Ups
15 Burpee Box Jumps (24/20)
9 Clean and Jerks (135/95)

FITNESS
AMRAP 20:
27/21 Calorie Row
21 Pull-Ups
15 Burpee Box Jumps (24/20)
9 Clean and Jerks (115/80)

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