Monday 1-14-19 – CrossFit Rancho Cucamonga
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Monday 1-14-19

13
Jan

Monday 1-14-19

WOD

FIGHT GONE BAD 

3 ROUNDS FOR MAX REPS

1:00 Wall Ball (20/14)

1:00 Sumo Deadlift High Pull (75/55)|(45/35)

1:00 Box Jump (20)

1:00 Push Press

1:00 Row for Cals

-1:00 REST- 

FINISHER 

Posterior Chain Pump

3 Sets

30 Glute Bridges

*Every 10 reps, pause at the top and hold for :15 


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