Monday 1-13-20

Strength/Skill

3 SETS
10/10 Standing Landmine Press or 10/10 Single Arm DB Split Press

(Score is Weight)

Workout

AMRAP x 12 MINUTES
10 Hand Release Push-ups
12 DB Hang Power Clean (40/25)|(25/15)
100′ SA DB Overhead Lunge (50′ each arm)

(Score is Rounds + Reps)