Monday 06-03-13 – CrossFit Rancho Cucamonga
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Monday 06-03-13

9 Responses

  1. Coach Nick's Class

    6am
    Steven S. 9rds/ 2p.u. rx
    Brittani 6rd +10pu purple band 2abmat hspu
    Ana 5rds +
    Jamie=7rd +5 HSPU blue/box
    Bresee 7rds + 5hspu
    Mike C. 12rds rx

  2. Coach Nick's Class

    anna s. 8rds (dumbbell shoulder press 20#)
    Chris Co- 5rds (HS,bl band, mod. pitols)
    Peggie 6ronds 5, 10 and 7 squats
    Marguerite 5 rds, modified
    Taryn 4 rds + 5 Pull Ups green band
    Adriane 7 rds + 1 pistol modified
    Margie 8+7 pullups

  3. Coach Mike's Class

    3 pm

    Shayne 9 rds + 2 pis rx
    Leroy 5 rds green band
    Pari 4rds + 10pull ups green, ball w/ 2plates, box

    4 pm

    Austin 10 rds + 5hspu
    Lex 5 rds (1 ab mat)
    Joyce 6 rds(sub 10 GHD for HSPU

    5pm
    Craig G 5rds+10 Pistols
    Javier 6rds+2 pistols (ball under the booty)
    Jamie 4rds + 9 pullups rx

  4. Coach Mike's Class

    6pm
    Jackie H: 5 + 9 pull ups/ 1 ab mat/ball rig/rx
    Joe A: 5 rds. 8 pushups, green band, bar pistol.
    Mike Lee: 8 +6 pull ups/boxhspu, green band
    Anna P: 6 + 10 pull ups, box on toes, red band

  5. Coach Erik's & JD's Class

    7PM

    Berny: 5 + 1HSPU (24″ BOX HSPU/Bar Pistols)
    Todd: 8rnds assistedPistols +6
    Cecy: 7rds + 10pistols rx
    Michelle 6 rd
    Stephanie 7rds +5PU
    Aubrey 8rds +5HSP +4Pistols
    Yadie: 6 rounds + 1 hspu modified
    Aaron 5rnds + 7pistols – mod pistols
    sarab 5rnds
    Andrew 5rnds + 10pull ups

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