Monday 03-12-12 – CrossFit Rancho Cucamonga
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Monday 03-12-12

12 Responses

  1. mike c. 6 rds 20#
    Josh C 4 rds +19 20#
    Jamie- 5rounds+3 and run
    Nathan 5 rds #10
    Matt A 5 rds +1 run/snatch RX

    0900 claSS

    todd 6rnds (row/45#bar)
    Leslie J – 4 rounds (5lb) c/o 1:05
    jeanette-4 rounds(51b)–c/o 2.35
    Natalie– 3.5 rounds (5#)– c/0 1:58
    Sonya W.–6.5 + 1 row (1pood KB & Row) C/O 1:00
    Autunm 4+ 11 RX c/o 6:10
    JODIE 6 plus 12RX
    KRISTEN 6 plus 16RX
    Joe B. 3rds(#45/bar)+ 15 c/o 1:08
    CASEY 4(12LBS.) C/O 2:30
    Ali rnds +5 c/o 1:19
    Mikey G.- 5 plus 1RX 3:0
    Jon S. 5 + run 20# C/O 2:05
    Margie 5+1 run 10# C/O 1:38
    Susan S 4+ 1 run 5# c/o 1:28
    Nick P. 5 rnds + 200M run 20# c/o 3 min

  2. Suttles

    Shelly you are such an amazing athlete! I am going to go back to my maiden name so people start mistaking your numbers for mine. 🙂

  3. 330

    Mel 4 + 100m, 1:38
    Mark T. 4 plus 250M Row
    Jana V 4 plus 20m row 2:13
    Joyce 4 plus 12 reps- 1:15 cash out
    Rich P- 4 RD 30 sec cash
    Brett 5 + 4 DDSS RX c/o 2:00
    Tom 5 w/#20 c/o 4:00
    Josh P. 6rx + 175m; 5:05 Plank
    Landon 5 w/20#; 2 min. Plank
    Matt F. 4rx + 6right arm; 1:18 plank
    Carrie 5 w/20# 10# 1:24
    Scott 6 Rnds 200m Left 12reps #20 C/O 2:31
    Brandon 4 rounds +12 left hand DB rx
    Meagann 5 +11 Right Hand DB (10 lbs) 3:04 cash out

  4. 4:30
    Amber 4 rounds at rx
    Raymond 4 rounds 20lbs
    Cookie 3rds +7 left RX c/o 4:00
    jd 5 rds + 75m run rx
    Jamie 5rds RX c/o 1:20
    Ron 20lb 4rds
    Craig 5rd + 11 left hand RX c/o 6:39
    Ivy 5rds sub 45#thrusters from rack

  5. THE SIGNUP SHEET FOR THE WOMEN’S BURNOUT TANKS, BURNOUT HOODIES, AND OFF THE SHOULDER SWEATSHIRTS WILL BE TAKEN DOWN THIS WEEK, SO IF YOU WANT TO BUY ONE OR ALL OF THOSE AND HAVEN’T PUT YOUR NAME ON THE SHEET, DO IT SOON!

  6. Jackie 4 rds+ 200 m run rx
    Katie 2+ 21 snatches 10#
    Ana 4 rds 10#
    Brandon 5 rds 20#
    Anna 6 + 100 m run rx
    Nesto 4 rds+ 19 snatches rx
    Dustin 3 rds+ 20 snatches 20#
    Paul 4 rds rx
    nancy 7 rx
    Drew 3 rx

  7. 1830
    Bob K 3rd 100m 1:30
    stephany B 4rd !.5
    Ashleigh 5 + 125 m run rx c/o 1:34
    Elizabeth 5rx + 100m run c/o 0:58
    RACHEL 4RDS 10LBS 200 RUN
    LIZETTE 4RDS 5LBS 200 RUN C/O 1:24
    CLIFF 4 RDS/ 100M RUN RX/ C/O 3:00
    Robin 4rds/ 100m run RX c/o 2:35
    Geramie 6rnds 125M run RX
    TODD – 6RNDS RX PLANK 2:06
    cINDY 4RDS 10LBS PLANK 4:00
    rachel 4rnds 18lbs plank 3:00
    phillip 5rx c/o 1:26
    maria 4 RDS+12 RX C/O 2:47
    Jonathan Martinez: 4 RDS + 16RX C/O 1:35
    Erin: 6RDS +200M RX (Beat Sean Hester) C/O 2:00
    Jeremy: 5rds RX C/O 1:30

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