Monday 03-05-12 – CrossFit Rancho Cucamonga
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Monday 03-05-12

15 Responses

  1. You must first find out what time frame the WOD is designed for…if you find that you can’t get it in that time period, then you should scale…Even if you know you could complete it…but it would take you a long time!

    I think scaling has been given a “bad rap”…and there are too many people trying to do workouts “RX” and they’re are missing a big part of the training and what each workout is designed to do to the body.

    My 2 cents anyway.

  2. Randi

    Thanks for all the help and support this weekend on the open’s WOD… I really dont think I could have done it without it… i really appreciate it!! Now onto 12.3!!!!!

  3. Paul S #160 6rnds +2
    Matt A #155 6 rnds
    Ana Pula #55 6 rounds
    Jon P. #225 6 rds + 3 C&J
    Susan #60 5 rds + 3 c&J slede pull #90
    Leslie J – #35 6 rds
    Chris C #45+ 3 clz
    Merrill #45+30, 3 rds
    Nick P 185# 5 rds + 3 C&J
    Jon S. 165# 5 rds
    Frank B. 155# 6rds
    Autumn 100# 4 rds + 3 c&j c/o prowler push
    Margie 45# 7rds +3 CJ 90# sled pull

  4. Hello familia BULLY BAR order sheet is at the gym, 15 bucks gets you a 9×9 nutrition bar. Protein, almond meal, cranberries, walnuts, coconut, almond milk, cinnamon, dark chocolate and honey. You will never be embarrassed of that small gym bar again.

  5. Due to the high demand for the women’s clothing, there is a sign up sheet for the burnout tank, burnout hoodie, and off the shoulder sweatshirt.

    We are trying to figure out how much more to order, so if you missed out on your chance to get your new clothing from the first batch, make sure to put your name on the sign up sheet with the style and size you want (and quantity also if you want more than one).

    The sheet is next to the sign-in computer. The sheet will probably be up for a week or two, then if we have enough interest, we’ll order more. Spread the word!

  6. 3:30
    Carrie 5+150run 75
    Brandon 5+15run 175
    Gaby 5+3cj 85
    Brett 4+90m row 105
    Jason A 5 @195
    Joyce 6 @55
    Sergio 6 @75
    Matt F 4+2cj 175
    Drew 5 @195
    Landon 6+run 125
    Raymond 6+3cj 115
    Jana V 5+3cj 50
    Toni 5+100m 65
    Scott 9 @45

    4:30
    Anthony 4 @185 (row)
    Mark T 4+run 75
    Bryant 5 @145
    Jamie 4+2cj 120
    Kristine 4+190m 65
    Mama Milk 6+190m 135
    Craig 6+1cj 165
    Nirav 6 @115
    JD 6+1cj 205
    John G 6+2cj 155
    Coach Sean 5 @205
    Brandon 6 @95
    Mel 5+190m 115

  7. Thanks to everyone that put up with the extra long skill session today. Its not everyday we have the opportunity to go over Olympic Lifting movements in detail.

    Coach Mike V (the windbag)

  8. 6:30 Class

    Abel 6 Rounds + C&J’s (205#)
    Thomas – 6 rds
    Joe B. 6+100 m (165#)
    Stephanie 6+50 m (45#)
    Geramie 7 (185#)
    Robert 7 (45#)
    cindy 7 (65#)
    John M. 7+3 cj (155#)
    Gretchen 4 (35#)
    Guellermo 6 (95#)
    Ryan 7 (135#)
    Danielle 6+3 cj (50#)
    Ivy 4+100 m (95#)
    Wayne 6 (135#)
    Jeremy 6 (155#)
    Brad 8 (95#)
    Jackie 7+1 cj (65#)
    Adam 4 (145#)
    Wes 7+50 m (205#)
    Erin 6 (135#)
    Misty 5 (45#)
    Anna 5+3 cj (105#)
    Nick Y 7 50m (205#)
    Dustin 5+1 cj (125#)
    Mike 6+1 cj (125#)
    Nate 5+1 cj (135#)
    Jodie 6 (105#)

  9. Scott

    I thought the coaches did an excellent job today. Spending time on every little movement. Each section was dissected to learn the technique for the clean and jerk. It really helped me out and I felt I had better form. Thank you coaches.
    Mike V. (The SH!t)
    Schwaby (The man)

  10. 630 continued

    Gerry- 6+100m (95#)
    maria 6 + 100m (65#)
    Jonathan Martinez 7+ 50M (155#)
    Ashleigh 5 + 2.5 c/js (115#)
    Dan R. 5 + 2 c/j (185#)
    Christine 5 rds 65#
    Dee 6 rds +50 m row subbed rowing 115#
    Cliff 6rds 185#
    Richard 5rds 95#
    Tom 6 rds 135#
    Ron 5 rds + 3 c&j 135#
    Katie 5rds 45#
    Edwin almost 7 105#
    Dave A 8rds 185#

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