Javier 25:35 mod
Chris O 27:17 mod
Danielle C. 25:00 mod
Mike C 20:14 rx
Emmanuel 24:40 rx
Jennifer B. 24:30 mod
Marcos 29:20 mod
Kristen M 23:40 mod
Craig g 43:33 mod
Andrea 24:49 mod
Lexi 25:00 mod

Yesterday’s wod: 156 reps. 2 reps short of last year but I’m going to chalk it up to the lateral jumps over the bar. That seemed to be much harder. Something I need to improve on before the opens.

6AM

Aiesha 31:49 mod

Gilbert 25:07

Louise 22:53

Jason 25:29

Krista 31:17

Sean 33:56

9AM

Margie 26:58 mod

Brett 24:21 mod

Brian 31:00

Peggy 36:14 mod

Taryn 34:34 mod

10AM

Edwin 34:25

Paul S. 24:53

anna s. 32:03rx

3pm

Nicole 28:11 mod

Joe H 26:55 mod

Ryan 26:51 mod

steve 26:00 mod

Joe 28:20 mod

Javier 25:35 mod

Chris O 27:17 mod

Danielle C. 25:00 mod

Mike C 20:14 rx

Emmanuel 24:40 rx

Jennifer B. 24:30 mod

Marcos 29:20 mod

Kristen M 23:40 mod

Craig g 43:33 mod

Andrea 24:49 mod

Lexi 25:00 mod

Did yesterday’s WOD

Got 5 snatches @ 165# with 1 fail. 4 more than last years opens. Very happy with this!

0500

Anna L – 35:18 mod

Austin – 21:31 rx

Brandon – 28:30 rx

Lamarre – 24:08 rx

Julie – 33:00 rx

Rachel – 32:05 sub 500m row

Coach Erin – 26:52 rx

Coach Schwaby – 27:02 rx

0600

Breezy – 23:07 GHD hspu

Guzman – 29:29 sub 500m row for run

Blake – 27:30 mod

Dan – 27:20 ghd

Nina – 26:49 ghd

Jenn L – 31:26 2 abmats

Fercia – 30:15 2 abmats

Amanda – 29:32 box

Kristen – 34:06 mod

Iliana – 31:44 2 abmats

Diego – 29:50 box

Tricia – 29:54 mod

Jenn C – 25:58 box

good job Craig!

I did an easy 5000m row today in the garage after I cleaned it up…

Got 19:24

0700

Berny – 27:38 ghd

Chris – 34:07 mod

Corey – 27:03 rx

Liz – 34:39 mod

Gaby – 22:19 ghd

Jessica – 27:38 box

Todd – 27:27 rx

Sarab – 29:27 mod

Lou – 30;08 mod

Coach Cliff – 33:44 rx

Did yesterday’s wod!

7 @ 100# … 157 total. Burpees were slow but got 1 more than last year !

Did yesterday’s WOD at work:

I got to 10 burpees after completing my 135# snatch set, but got interrupted by a call with 1:50 still left on the clock.

Yesterday’s wod: 156 reps. 2 reps short of last year but I’m going to chalk it up to the lateral jumps over the bar. That seemed to be much harder. Something I need to improve on before the opens.