Friday 9-6-19 – CrossFit Rancho Cucamonga
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Friday 9-6-19

6
Sep

Friday 9-6-19

WOD

Workout

FOR TIME
ON A 15:00 RUNNING CLOCK…

I. FOR TIME
21-15-9
Thruster 95/65
Cal Row
Burpee Over Rower

-12:00 Hard Cap on Part I-

Then Immediately Into…

II. IN THE REMAINING TIME…
1RM Clean & Jerk

-15:00 Hard Cap on Entire Workout-

*If athletes finish Part I in under 12:00, they can move to Part II early. If the workout is not finished before 12:00, the athlete must stop Part I at 12:00 and move to Part II.

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