Friday 9-28-19 – CrossFit Rancho Cucamonga
Call Us: (909) 295-2372

Friday 9-28-19

27
Sep

Friday 9-28-19

scheduling announcements:

October 13th and 14th,Gym Closed,

October 31st, 9AM, 10AM, 3PM, 4PM only.


WOD

OPEN & PERFORMANCE
For Time:
1,000 Meter Row
Directly Into…
3 Rounds:
21 Deadlifts (135/95)
15 Lateral Barbell Burpees
9 Push Jerks (135/95)
FITNESS
For Time:
1,000 Meter Row
Directly Into…
3 Rounds:
21 Deadlifts (95/65)
15 Burpees
9 Push Jerks (95/65)

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