Friday 9-27-19 – CrossFit Rancho Cucamonga
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Friday 9-27-19

26
Sep

Friday 9-27-19

Workout

I. ON A 20:00 RUNNING CLOCK…
Build to 5RM Back Squat

-Rest as Needed*-

II. AMRAP x 2 MINUTES
Max Calorie Bike

*Rest at Least 5:00 b/t Efforts

OPTIONAL COOL DOWN
3 SETS WITH A PARTNER
Alternate 1:00 Slow Pedal & 1:00 Flow Stretching*

*Cycle between…
Up-Dog
Down-Dog
Seated Forward Fold
Trunk Twist (L)
Trunk Twist (R)

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