Friday 9-21-18 – CrossFit Rancho Cucamonga
Call Us: (909) 295-2372

Friday 9-21-18

20
Sep

Friday 9-21-18

scheduling announcements:

Gym Closed, October 13th and 14th


WOD

OPEN
3-Position Power Snatch
Build to a Heavy

AMRAP 12:
12 Lateral Barbell Burpees
9 Power Snatches (115/80)
6 Bar Muscle-Ups

PERFORMANCE
3-Position Power Snatch
Build to a Heavy

AMRAP 12:
12 Lateral Barbell Burpees
9 Power Snatches (115/80)
12 Pull-ups

FITNESS
3-Position Power Snatch
Build to a Heavy

AMRAP 12:
12 Burpees
9 Power Snatches (75/55)
12 Pull-ups

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