Friday 9-20-19 – CrossFit Rancho Cucamonga
Call Us: (909) 295-2372

Friday 9-20-19

19
Sep

Friday 9-20-19

Strength/Skill

ON A 10:00 RUNNING CLOCK…
Build up to a Mod-Heavy & Unbroken Complex

3 Deadlifts
2 Hang Power Cleans
1 Push Jerk

Workout

HERO WORKOUT
“DT”

5 ROUNDS FOR TIME
12 Deadlifts (155/105)|(115/75)
9 Hang Power Cleans (155/105)|(115/75)
6 Push Jerks (155/105)|(115/75)

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