Friday 9-14-18 – CrossFit Rancho Cucamonga
Call Us: (909) 295-2372

Friday 9-14-18

13
Sep

Friday 9-14-18

scheduling announcements:

Gym Closed, October 13th and 14th


WOD

OPEN & PERFORMANCE
Pausing Overhead Squat
Moderate Set of 2

“Nancy”
5 Rounds:
400 Meter Run
15 Overhead Squats (95/65)

FITNESS
Pausing Overhead Squat
Moderate Set of 2

“Nancy”
5 Rounds:
400 Meter Run
15 Overhead Squats (65/45)

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