Friday 8-31-18 – CrossFit Rancho Cucamonga
Call Us: (909) 295-2372

Friday 8-31-18

30
Aug

Friday 8-31-18

scheduling announcements:

Gym Closed, October 13th and 14th


WOD

OPEN & PERFORMANCE
Deadlift
Heavy Set of 10

3 Rounds:
20 Deadlifts (155/105)
20/14 Calorie Row
20 Hang Dumbbell Reverse Lunges (50’s/35’s)
20/14 Calorie Row

FITNESS
Deadlift
Heavy Set of 10

3 Rounds:
20 Deadlifts (115/80)
20/14 Calorie Row
20 Hang Dumbbell Reverse Lunges (35’s/25’s)
20/14 Calorie Row

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