Friday 8-3-18 – CrossFit Rancho Cucamonga
Call Us: (909) 295-2372

Friday 8-3-18

2
Aug

Friday 8-3-18

WOD

OPEN
“Daniel”
For Time:
50 Pull-ups
400 Meter Run
21 Thrusters (95/65)
800 Meter Run
21 Thrusters (95/65)
400 Meter Run
50 Pull-ups
PERFORMANCE
For Time:
35 Pull-ups
400 Meter Run
21 Thrusters (95/65)
800 Meter Run
21 Thrusters (95/65)
400 Meter Run
35 Pull-ups

FITNESS
For Time:
35 Pull-ups
400 Meter Run
21 Thrusters (65/45)
800 Meter Run
21 Thrusters (65/45)
400 Meter Run
35 Pull-ups

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