Friday 8-24-18 – CrossFit Rancho Cucamonga
Call Us: (909) 295-2372

Friday 8-24-18

23
Aug

Friday 8-24-18

scheduling announcements:

Gym Closed, October 13th and 14th


WOD

OPEN & PERFORMANCE
Power Clean + Front Squat + Push Jerk
Build to a Heavy Complex

AMRAP 3:
Macho Man (135/95)

Rest 3 Minutes

AMRAP 3:
Macho Man (155/105)

Rest 3 Minutes

AMRAP 3:
Macho Man (185/135)

FITNESS
Power Clean + Front Squat + Push Jerk
Build to a Heavy Complex

AMRAP 3:
Macho Man (75/55)

Rest 3 Minutes

AMRAP 3:
Macho Man (95/65)

Rest 3 Minutes

AMRAP 3:
Macho Man (105/75)

1 Macho Man Complex:
3 Power Cleans, 3 Front Squats, 3 Push Jerks 

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