Friday 8-23-19 – CrossFit Rancho Cucamonga
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Friday 8-23-19

22
Aug

Friday 8-23-19

WOD

Strength/Skill

ON A 10:00 RUNNING CLOCK…
Skill Prep for Workout

Workout

AMRAP x 16 MINUTES
40 Alt. DB Snatch (50/35)|(35/20)
40 Pull-ups
30 DB Burpees
30 C2B Pull-ups
20 Devil Press
20 Bar Muscle Up

Need More?

Do this before the workout

AMRAP x 12 MINUTES (EZ Pace)
15/12 Cal Bike
15 Plate G2O (45/35)
10 Barbell OHS (45/35)
5 Strict Pull-ups
:30 Walking Rest

Do this after the workout

3 ROUNDS FOR TIME
10 Alt. DB Snatch (70/50)
25′ HS Walk (5′ sections)*

*If no HS Walk, 50′ Bear Crawl.

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