Friday 8-10-18 – CrossFit Rancho Cucamonga
Call Us: (909) 295-2372

Friday 8-10-18

9
Aug

Friday 8-10-18

Gym Closed, This Saturday and Sunday 

WOD

“Dirty Thirty”

  • For Time
  • 30 Box Jumps (24/20 in)
  • 30 Jumping Pull-Ups
  • 30 Kettlebell Swings (35/26 lb)
  • 30 Lunges
  • 30 Knees-to-Elbows
  • 30 Push Press (45/35 lb)
  • 30 Back Extensions
  • 30 Wall Balls (20/14 lb)
  • 30 Burpees
  • 30 Double-Unders

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