Friday 7-6-18 – CrossFit Rancho Cucamonga
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Friday 7-6-18

5
Jul

Friday 7-6-18

WOD

OPEN & PERFORMANCE
Front Squat
Build to Heavy Set of 3

AMRAP 5:
15-12-9
Kettlebell Swing (70/53)
Front Squat (135/95)
Calorie Row

Rest 5 Minutes

AMRAP 5:
15-12-9
Kettlebell Swing (70/53)
Front Squat (115/80)
Calorie Row

FITNESS
Front Squat
Build to Heavy Set of 3

AMRAP 5:
15-12-9
Kettlebell Swing (53/35)
Front Squat (95/65)
Calorie Row

Rest 5 Minutes

AMRAP 5:
15-12-9
Kettlebell Swing (53/35)
Front Squat (75/55)
Calorie Row

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