Friday 7-5-19 – CrossFit Rancho Cucamonga
Call Us: (909) 295-2372

Friday 7-5-19

4
Jul

Friday 7-5-19

WOD

Workout

RECOVERY WORKOUT
3 ROUNDS FOR QUALITY
2:30 – AMRAP of 12 Double Under + 6 DB Deadlift (Athlete Choice, Moderate)
-Rest :30-
2:30 – Bike @Moderate Effort
-Rest :30-
2:30 – AMRAP of 12 Sit-ups + 6 DB Hang Power Clean (Athlete Choice, Moderate)

-Rest 1:30 b/t Rounds-

Cool Down

ON A 8:00 RUNNING CLOCK…
Foam Rolling*

*Focus on quads, inside thighs, and IT bands

Leave a Reply