Friday 7-13-18 – CrossFit Rancho Cucamonga
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Friday 7-13-18

12
Jul

Friday 7-13-18

WOD

800m Run
Then, 4 rounds of:
30 burpees
5 power cleans
10 front squats
Then, 800m Run

For Time

OPEN/PERFORMANCE

Men: 135 lb.
Women: 95 lb.

PERFORMANCE

Men: 115 lb.
Women: 80 lb.

FITNESS

Men: 95 lb.
Women: 65 lb.

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