Friday 6-8-18 – CrossFit Rancho Cucamonga
Call Us: (909) 295-2372

Friday 6-8-18

7
Jun

Friday 6-8-18

WOD

OPEN – PERFORMANCE – FITNESS
AMRAP 20:
200 Meter Run
20/14 Calorie Row
2 Rounds of Strict “Cindy”

“Strict Cindy”: 5 Strict Pull-ups, 10 Push-ups, 15 Air Squats


A fresh batch of Hero Reloads has been delivered!!! Get them before they are gone!!! Perfect meal to refuel on after a workout. $10/meal. Make sure to sign your name and how many meals you take on the purchase sheet.


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