Friday 6-7-19 – CrossFit Rancho Cucamonga
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Friday 6-7-19

6
Jun

Friday 6-7-19

WOD

Workout

5 SETS
AMRAP x 4 MINUTES
10 Cal Bike
5 Single DB Front Squat (Heavy, Athlete Choice)*

-Rest 1:00 b/t Sets-

*DB is held across chest.

Finisher

FOR TIME
100 Ab-Mat Sit-Ups

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