Friday 6-29-18 – CrossFit Rancho Cucamonga
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Friday 6-29-18

28
Jun

Friday 6-29-18

WOD

OPEN & PERFORMANCE
Hang Power Clean
Heavy Set of 2

“DT”
5 Rounds:
12 Deadlifts (155/105)
9 Hang Power Cleans (155/105)
6 Push Jerks (155/105)

FITNESS
Hang Power Clean
Heavy Set of 2

“DT-ish”
5 Rounds:
12 Deadlifts (95/65)
9 Hang Power Cleans (95/65)
6 Push Jerks (95/65)

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