Friday 6-15-18 – CrossFit Rancho Cucamonga
Call Us: (909) 295-2372

Friday 6-15-18

14
Jun

Friday 6-15-18

WOD

OPEN
AMRAP 13:
50 Dumbbell Snatches (50/35)
40 Burpees
30 Toes to Bar
20 Kipping Handstand Push-ups
PERFORMANCE
AMRAP 13:
50 Dumbbell Snatches (50/35)
40 Burpees
30 Toes to Bar
20 Hand Release Push-ups

FITNESS
AMRAP 13:
50 Dumbbell Snatches (35/25)
40 Burpees
30 Toes to Bar
20 Hand Release Push-ups

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