Friday 6-14-19 – CrossFit Rancho Cucamonga
Call Us: (909) 295-2372

Friday 6-14-19

13
Jun

Friday 6-14-19

Gym Closed Saturday and Sunday

WOD

Workout

“DEATH ROW”
EMOM x 20 MINUTES
MIN 1 — 20 Cal Row
MIN 2 — 15 Burpees

*Scale as needed to accomplish the work in each minute in :50-:45 or less.

Finisher

BEACH BODY ABS
3 SETS
10 Pike-Ups on Rower
30 Russian Twists

-Rest as needed b/t Sets-

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